FST-74.0.1 - App Store

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.

MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD

I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.

Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.

WHAT IS FST-7?

FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.

WHAT DO I GET?

Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.

Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself
SUBSCRIPTION PRICING & TERMS

The FST-7 app offers three subscription options:

Monthly: $24.99
Annual: $199.99

Payment will be charged to your credit card through your iTunes account at confirmation of purchase.

Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.

Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.

Subscriptions can be managed and auto-renewal turned off in the Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History - Tag people in the in-app community
- Get notified when other people tag you
- Bug fixes and performance Improvements 4.0.1 Jul 2 - Added support for Apple HealthKit, allowing FST-7 app to sync with Apple Health app
- Can now see steps and distance directly in FST-7's Progress section, making it easier to understand your daily movement alongside training
- Added threaded replies to make discussions in the in-app Community easier to follow
- Added ability to edit Community posts and comments for more sharing flexibility and control 3.11.0 Jan 21 Bug fixes and performance improvements 3.10.0 10/28/2025 Bug fixes and performance improvements 3.9.1 07/31/2025 - New and improved workout flow
- Equipment list improvement in program overview
- Bug fixes & performance improvements 3.9.0 06/25/2025 Bug fixes and performance improvements 3.8.2 05/05/2025 Bug fixes and performance improvements 3.8.0 01/30/2025 Bug fixes and performance improvements 3.7.1 11/18/2024 Bug fixes and performance improvements 3.6.2 08/26/2024 Bug fixes and performance improvements 3.6.0 06/03/2024 Bug fixes and performance improvements 3.5.5 03/26/2024 Bug fixes and performance improvements 3.4.11 10/30/2023 Bug fixes and performance improvements 3.4.5 07/17/2023 Bug fixes and performance improvements 3.4.3 06/13/2023 Bug fixes and performance improvements 3.3.3 02/24/2023 Bug fixes and performance improvements 3.2.16 12/22/2022 Bug fixes, performance improvements, and new design! 3.2.14 12/05/2022 Bug fixes and performance improvements. 1.0.5 04/07/2022 Bug fixes and performance improvements. 1.0.4 12/01/2021 The FST-7 app is new, fresh, and ready for your weightlifting journey.

Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch. 1.0.3 10/28/2021 The FST-7 app is new, fresh, and ready for your weightlifting journey.

Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch. 1.0.2 10/22/2021 The FST-7 app is new, fresh, and ready for your weightlifting journey.

Before this version of the app was made available to you, Hany and the team added polish and performance to ensure your app experience is top-notch. 1.0.1 10/19/2021 1.0 09/30/2021